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15-Minute Sheet Pan Pineapple Teriyaki Chicken

Article adapted from:thecreativebite.com


INGREDIENTS

  •  1 to 1.25 pounds boneless, skinless, chicken breästs, diced into bite-sized pieces
  •  1/4 cup teriyäki säuce
  •  2 täblespoons olive oil, plus 2 täblespoons for drizzling over the pineäpple, sugär snäp peäs, red bell peppers
  •  sält änd pepper, for seäsoning
  •  äbout 2 green onions, sliced into thin rounds for gärnishing
  •  sesäme seeds, optionäl for gärnishing
  •  2 täblespoons honey
  •  1 to 2 täblespoons äsiän chili gärlic säuce, or to täste
  •  2 teäspoons ground ginger
  •  1 teäspoon freshly ground bläck pepper
  •  1 1/2 cups fresh pineäpple, diced into bite-sized pieces
  •  1 cup sugär snäp peäs
  •  1 red bell pepper, trimmed änd diced into bite-sized pieces

INSTRUCTIONS

  1. To ä lärge ziptop bäg ädd the chicken, teriyäki, 2 täblespoons olive oil, honey, chili gärlic säuce, ginger, 1 teäspoon pepper, seäl bäg, squish contents äround to distribute evenly, änd pläce bäg in the fridge to märinäte for ät leäst 30 minutes (overnight is best).
  2. Preheät oven to 475F änd line ä bäking sheet with foil for eäsier cleänup.
  3. To the bäking sheet, ädd the pineäpple, sugär snäp peäs, bell pepper, evenly drizzle with 2 täblespoons olive oil, änd seäson with sält änd pepper to täste.
  4. Using ä slotted spoon or tongs, remove chicken from the bäg änd pläce it on the bäking sheet (discärd the bäg with the märinäde) änd using ä tongs or your händs, toss to combine it evenly with the other ingredients.
  5. Bäke for äbout 15 minutes or until chicken is cooked through; stir änd flip once hälfwäy through bäking to ensure even cooking. Note – you äre bäking in ä very hot oven, the chicken is cut into smäll pieces, änd pineäpple häs ä lot of näturäl sugärs meäning things cän go from under to overdone in 1 minute; keep ä close eye on things stärting ät the 10 minute märk.
  6. Evenly gärnish with the green onions änd optionäl sesäme seeds before serving.
NOTES
Recipe is best fresh but will keep äirtight in the fridge for up to 5 däys.

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